Episodes

Monday Nov 10, 2025
Monday Nov 10, 2025
So many people have expressed a desire to have more wellness oriented events in the community, and, well, this is a chance to kick that off. Jess's mobile wellness spa has pop-ups all throughout South Florida, and I can attest for the quality of her services. Keep in touch to see where she's at!
Connect with JessIG: jwolfpaxFB: J Wolf Paxjwolfpax.com
ConnectIG: bottumsup.podbottumsup.weebly.combottumsuppod@gmail.com

Monday Oct 20, 2025
Monday Oct 20, 2025
Wanted to share a quick life update, including some thoughts on myself, my mental health, my attraction, internet discourse, and men. Hoping some people can relate.
ConnectIG: bottumsup.podbottumsup.weebly.combottumsuppod@gmail.com

Monday Sep 22, 2025
Monday Sep 22, 2025
Finally able to sit down with the DJ IC3 before she closes out her chapter in SoFlo. Y'all know I love talking with true born and bred locals. This was such a wonderful conversation. Be on the look out for the going away party!
Follow DJ IC3IG: dj.ic3youtube.com/@djic3
ConnectIG: bottumsup.podbottumsup.weebly.combottumsuppod@gmail.com

Monday Sep 08, 2025
Monday Sep 08, 2025
A little follow up to my last episode with Tee. We get into the weeds a bit more when it comes to relationships and how to navigate them, both with others and with ourselves.
Tee's SocialsIG: teerebelIG: more2lifeclc
Submit Your Questions: https://docs.google.com/forms/d/e/1FAIpQLSeUm0g0ipwkfg7yC-SB1nipgpbcIYp15TzsoprBFbWgKmu-Lw/viewform
ConnectIG: bottumsup.podbottumsup.weebly.combottumsuppod@gmail.com

Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
Felt like yapping, so here you go. This was definitely a difficult one to record, but I hope it helps someone else feel less alone.
ConnectIG: bottumsup.podbottumsup.weebly.combottumsuppod@gmail.com

Monday Aug 11, 2025
Monday Aug 11, 2025
Me and Miami's version of Shane from The L Word had a sit down conversation about stand up comedy. If you like ladies in the gym, this one's for you.
Dr. Lepeley's SocialsIG: dr_lepeleylinktr.ee/dr_lepeley
ConnectIG: bottumsup.podbottumsup.weebly.combottumsuppod@gmail.com

Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
I made a commitment at the start of 2025 . . . . and then blew through it.
Tee's SocialsIG: teerebelIG: more2lifeclc
ConnectIG: bottumsup.podbottumsup.weebly.combottumsuppod@gmail.com

Monday Jun 16, 2025
Monday Jun 16, 2025
Let's get into it. You're favorite eligible bachelorette has some thoughts.
ConnectIG: bottumsup.podbottumsup.weebly.combottumsuppod@gmail.com

Monday May 26, 2025
Monday May 26, 2025
Even if you've never met her, you've definitely seen her face. My interview with Lexi Goza, one of the most prominent sponsors of women's events in Miami. I'm lucky to know her as a business woman, community leader, and, most importantly, a dear friend with a wealth of wisdom to share.
Follow LexiIG: lexigozasfIG: lexigozaspecialagentlexi.com
ConnectIG: bottumsup.podbottumsup.weebly.combottumsuppod@gmail.com

Monday May 12, 2025
Monday May 12, 2025
Here it is! The recap for the first ever Wilton Women's Week. Long story short, Ebony and I had the best time, and we're looking forward to more women's programming in the future. Thank you to Lali, the Skirt SoFlo team, The Pride Center, and Women With Pride for making this happen!
Follow EbonyIG: ebonyjnc
ConnectIG: bottumsup.podbottumsup.weebly.combottumsuppod@gmail.com

Thanks for listening!
This is a small podcast aimed at uplifting the queer community in South Florida. If you or someone you know would be interested in an interview, reach out! We're always looking to hear from new voices.
IG: @bottumsup.pod




