Episodes

Monday Jun 16, 2025
Monday Jun 16, 2025
Let's get into it. You're favorite eligible bachelorette has some thoughts.
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Monday May 26, 2025
Monday May 26, 2025
Even if you've never met her, you've definitely seen her face. My interview with Lexi Goza, one of the most prominent sponsors of women's events in Miami. I'm lucky to know her as a business woman, community leader, and, most importantly, a dear friend with a wealth of wisdom to share.
Follow LexiIG: lexigozasfIG: lexigozaspecialagentlexi.com
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Monday May 12, 2025
Monday May 12, 2025
Here it is! The recap for the first ever Wilton Women's Week. Long story short, Ebony and I had the best time, and we're looking forward to more women's programming in the future. Thank you to Lali, the Skirt SoFlo team, The Pride Center, and Women With Pride for making this happen!
Follow EbonyIG: ebonyjnc
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Monday Apr 28, 2025
Monday Apr 28, 2025
*Kurtis Conner voice* Folks . . . let's unpack this. Season One's deep dive into "divine feminine" was shallow at best. I decided it was worth revisiting, especially as my inner thoughts have evolved over the past year. Hopefully these ramblings make sense.
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Monday Apr 14, 2025
Monday Apr 14, 2025
I'm so excited to share this episode with Lala Safavi, the brain behind Skirt SoFlo, The Skirt Foundation, and the first ever Wilton Women's Week! It's an understatement to say how much of a powerhouse Lali is, and I hope this episode encourages y'all to get more involved.
We hope to see you at Wilton Women's Week:wiltonwomensweek.comIG: wiltonwomensweek
Follow SkirtIG: skirtsofloIG: theskirtfoundationskirtsoflo.com
ConnectIG: bottumsup.podbottumsup.weebly.combottumsuppod@gmail.com

Monday Mar 31, 2025
Monday Mar 31, 2025
The transplants are at it again! DJ Sammii Blendz joined me for an extra goofy episode. Don't put us in a room together again, we have no idea how to act serious.
Follow DJ Sammii BlendzIG: djsammiiblendzIG: mortnouseparesoundcloud.com/djsammiiblendz
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Monday Mar 17, 2025
Monday Mar 17, 2025
Tee is back for another life coaching check in. Time to talk about our feelings . . .
Follow TeeIG: teerebelIG: more2lifeclcyoutube.com/@More2lifeclc
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Monday Mar 10, 2025
Monday Mar 10, 2025
Beyond thrilled to have Dr. Dani Espino join me for a discussion about life, love, and long distance running. She has been a wonderful resource, not only with repairing my torn meniscus, but also with the growing pains that come with life.
Follow DaniIG: drdanifrommiamiIG: magiccityathleticsmagiccityathletics.com/
ConnectIG: bottumsup.podbottumsup.weebly.combottumsuppod@gmail.com

Monday Feb 24, 2025
Monday Feb 24, 2025
As I said previously, I think it's important for me not to monopolize the conversation about creating friends in adulthood. Hope this helps y'all feel more comfy coming out and meeting new people!
Follow EbonyIG: ebonyjnc
ConnectIG: bottumsup.podbottumsup.weebly.combottumsuppod@gmail.com

Monday Feb 10, 2025
Monday Feb 10, 2025
It's time to talk about my ex, among other things . . .
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Thanks for listening!
This is a small podcast aimed at uplifting the queer community in South Florida. If you or someone you know would be interested in an interview, reach out! We're always looking to hear from new voices.
IG: @bottumsup.pod